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Friday, January 16, 2009

Savory Chicken Saute

Ingredients:
  • 2 T olive oil
  • 4 boneless, skinless chicken breast halves
  • 1 large onion
  • 2 cloves garlic, minced
  • 1 T fresh rosemary leaves, chopped (I use dried)
  • 1/2 c fat-free chicken broth
  • pinch salt
  • pinch ground black pepper

Directions:

  1. Heat oil in a large skillet over medium heat.
  2. Saute the chicken breasts in the oil for 4 minutes, then turn them over and add the onion. Cover and cook for 3 minutes longer, stirring occasionally.
  3. Add the garlic, rosemary and broth.
  4. Cover and cook until the onion is tender-crisp, about 5 minutes longer, stirring occasionally.
  5. Season with salt and pepper.
  6. Serves 4.

2 comments:

Ellie said...

How do you serve this? Does it go over rice or is it not saucy enough to need something under it?

Shauna said...

You could serve with rice. We usually have a big side of vegetables and/or salad, along with biscuits or rolls. There is not enough liquid leftover to flavor the rice.

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